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Protecting Your Body at the Table: Practical Tips for Physical Therapists
Physical therapists often spend long hours leaning, reaching, and working around treatment tables. Over time, these repetitive actions can lead to shoulder pain, wrist strain, lower back discomfort, and overall fatigue. The irony? Therapists help others heal while slowly wearing down their own bodies.
Let’s change that. With a few mindful adjustments and a simple self-care routine, you can reduce your risk of strain and feel stronger during and after your treatments.
Movements to Avoid While Working at Table Height
- Some body mechanics are harder on us than others. These common habits are worth breaking:
- Forward flexion from the spine: Leaning over from your back instead of hinging at the hips increases lumbar stress.
- Reaching too far across the table: This often leads to shoulder overuse and thoracic strain.
- Twisting the spine while applying pressure: Always try to square your body to the work area and move your feet instead of rotating from the waist.
- Shoulder shrugging during sustained work: Can lead to neck tension and fatigue in the upper traps.
- Standing with weight shifted to one leg: Over time, this creates imbalances in your hips, knees, and lower back.
- Getting Table Height Right might be the most important factor.
Pre-Treatment Physical Adjustments
A few seconds of set-up can save hours of strain.
- Set your table height right: A general rule is to have the table just below your elbow height when your arms are at your sides.
- Reposition yourself often: Don’t stretch to reach—move around the table.
- Use tools to your advantage: A rolling stool, portable cart, or well-placed bolster can keep your body in better alignment.
Simple Stretching & Movement Routines
Your body deserves a warm-up, too. Here’s a practical series you can use throughout the day.
✅ Before the First Session
- Shoulder Rolls – 10 in each direction
- Thoracic Extension (Wall Angels or Foam Roller Stretch) – 1–2 minutes
- Lunge with Spinal Twist – 5 reps per side
- Wrist & Forearm Stretch – Hold 30 sec each
🔄 Between Clients
- Standing Backbend (Hands on Hips) – 3 gentle reps
- Calf Stretch on a Step or Wall – 30 seconds each leg
- Seated Shoulder & Neck Rolls – Reset your posture in 2 minutes
🌙 End of Day Routine
- Hip Flexor Stretch (Couch or Lunge Pose) – 1 min per side
- Pec Doorway Stretch + Lat Stretch – 1 min per side
- Forward Fold or Child’s Pose – 1–2 minutes
Real-Time Reminders: The Quick Body Scan
During treatments, ask yourself:
“Are my shoulders creeping up?”
“Am I overreaching instead of repositioning?”
“Is my weight balanced between both feet?”
“Am I holding my breath?”
"Am I straining my core strength?"
Even one check-in mid-treatment can improve your posture and focus.
Taking care of your own body isn’t extra—it’s essential. With every patient you help, your own comfort and physical longevity should remain a priority. Regular adjustments to your positioning, table height, and movement habits can help you avoid burnout and physical injury.
Start small: Pick one stretch to do today, or adjust your table before your next client. Over time, those tiny changes pay off.
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