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Core & Stability

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  • TheraBand Pro Series Excercise Balls all available colours
    TheraBand Pro Series Exercise Ball in use by female model
    $24.99 - $49.99
    $24.99 - $49.99
    $24.99 - $49.99
    $24.99

    TheraBand Pro-Series SCP Exercise Ball

    TheraBand
    In stock

    Benefits of TheraBand Pro-Series SCP Exercise Ball  TheraBand Pro-Series SCP Exercise Ball is the latest offering in ball technology. Each Thera-Ba...

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    $24.99 - $49.99
    $24.99 - $49.99
    $24.99 - $49.99
    $24.99
  • Ergosit Seat Cushion box showing spinal diagram
    Ergosit Seat Cushion with pump
    $39.99 - $39.99
    $39.99
    $39.99 - $39.99
    $39.99

    Ergosit Seat Cushion

    KYBB

    Uses and Benefits of ErgoSit Seat Cushion ErgoSit Seat cushion is ergonomically designed to promote active and ergonomic sitting. It optimises prop...

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    $39.99 - $39.99
    $39.99
    $39.99 - $39.99
    $39.99
  • Sissel Pilates Fit Ball
    $12.99 - $12.99
    $12.99
    $12.99 - $12.99
    $12.99

    Sissel Pilates Fit Ball

    Theragear

    Uses and Benefits of Sissel Pilates Fit Ball Use the Sissel Pilates Fit Ball to tone your abs and inner thighs, as well as increase your flexibilit...

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    $12.99 - $12.99
    $12.99
    $12.99 - $12.99
    $12.99
  • Y Strap with handle and chin strap
    Y Strap two pieces
    Ships Free
    $109.99 - $109.99
    $109.99
    $109.99 - $109.99
    $109.99

    Y Strap Chiropractic Spinal Decompression Tool with Chin Strap

    Y strap
    Low stock

    Uses and Benefits of the Y Strap Decompression Tool The Y-Strap is a manual Decompression Tool used by chiropractors and physiotherapists. The tool...

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    $109.99 - $109.99
    $109.99
    $109.99 - $109.99
    $109.99
  • Theraband Door Anchor
    Ships Free
    $8.95 - $8.95
    $8.95
    $8.95 - $8.95
    $8.95

    Theraband Door Anchor

    TheraBand
    In stock

    Benefits of Thera-Band Door Anchor Thera-Band Door Anchor increases the amount of exercise you can do in combination with resistance bands and tubi...

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    $8.95 - $8.95
    $8.95
    $8.95 - $8.95
    $8.95
  • ExerSit Blance Air Cushion Blue massage nodes large
    ExerSit Balance Air Cushion with model demonstrating in bare feet
    $34.99 - $34.99
    $34.99
    $34.99 - $34.99
    $34.99

    ExerSit Balance Air Cushion

    Relaxus

    Uses and Benefits of ExerSit Balance Air Cushion ExerSit Balance Air Cushion is the perfect alternative to the exercise ball or sitting wedge. Grea...

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    $34.99 - $34.99
    $34.99
    $34.99 - $34.99
    $34.99
  • Thera-Band Stability Trainers black extra soft blue soft green firm
    $39.99 - $44.99
    $39.99 - $44.99
    $39.99 - $44.99
    $39.99

    Thera-Band Stability Trainers

    TheraBand
    In stock

    Benefits of Thera-Band Stability Trainers Thera-Band Stability Trainers are specifically used to improve balance, postural stability, proprioceptio...

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    $39.99 - $44.99
    $39.99 - $44.99
    $39.99 - $44.99
    $39.99
  • Theraband Resistance Band Handles set of 2
    Ships Free
    $12.99 - $12.99
    $12.99
    $12.99 - $12.99
    $12.99

    Theraband Resistance Band Handles

    TheraBand
    Low stock

    Benefits of Thera-Band Resistance Band Handles Thera-Band Resistance Band Handles will allow you to place your hands in varied positions giving you...

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    $12.99 - $12.99
    $12.99
    $12.99 - $12.99
    $12.99
  • Pilates Air Pad demonstration
    Pilates Air Pad out of packaging
    $24.99 - $24.99
    $24.99
    $24.99 - $24.99
    $24.99

    Pilates Air Pad

    Iron Body

    Uses of Pilates Air Pad Pilates Air Pad is ideal for strengthening and balancing exercises. Its knobbed surface makes regular exercises more challe...

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    $24.99 - $24.99
    $24.99
    $24.99 - $24.99
    $24.99
  • Demonstration of TheraBand Mini Ball squatting and lying down
    Yellow Theraband Mina Ball blown up
    $16.99 - $16.99
    $16.99
    $16.99 - $16.99
    $16.99

    Theraband Mini Ball

    TheraBand
    In stock

    Uses and Benefits of Thera-Band Mini Ball  Thera-Band Mini Ball is a 9" ball that is simply fun to use! As a bonus it is the perfect exercise tool ...

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    $16.99 - $16.99
    $16.99
    $16.99 - $16.99
    $16.99
  • Yoga Stretch Strap hanging from door
    Yoga Stretch Strap stretching against door
    $39.99 - $39.99
    $39.99
    $39.99 - $39.99
    $39.99

    Yoga Stretch Strap

    KYBB

    Benefits of Yoga Stretch Strap Yoga Stretch Strap will help you stretch in entirely new ways right from the comfort of your own home. This stretch ...

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    $39.99 - $39.99
    $39.99
    $39.99 - $39.99
    $39.99
  • Sup-R Latex-Free Resistance Band in Red
    Sup-R Latex-Free Resistance Band in Yellow
    Ships Free
    $5.49 - $7.49
    $5.49 - $7.49
    $5.49 - $7.49
    $5.49

    Sup-R Latex-Free Resistance Band

    KYBB

    Benefits of the Sup-R Band Latex-Free Resistance Band The Sup-R Band Latex-Free Resistance Band is a premium-quality exercise accessory designed to...

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    $5.49 - $7.49
    $5.49 - $7.49
    $5.49 - $7.49
    $5.49
  • High Speed Skipping Rope
    $7.45 - $7.45
    $7.45
    $7.45 - $7.45
    $7.45

    High Speed Skipping Rope

    Iron Body

    Description of the High Speed Skipping Rope High Speed Skipping Rope is great for cardio and physical training use. Perfect for gyms, rehab and oth...

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    $7.45 - $7.45
    $7.45
    $7.45 - $7.45
    $7.45
  • Pro Push Up Bars
    $24.95 - $24.95
    $24.95
    $24.95 - $24.95
    $24.95

    Pro Push Up Bars

    Iron Body

    Uses of Pro Push Up Bars Pro Push Up Bars are an all-in-on way to strengthen your muscles and add range to your traditional push-ups. Try these Pro...

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    $24.95 - $24.95
    $24.95
    $24.95 - $24.95
    $24.95
  • Iron Body 2lb Toning Ball demonstrated
    2lb Toning Ball
    $14.99 - $14.99
    $14.99
    $14.99 - $14.99
    $14.99

    Toning Ball 2 lbs

    Iron Body

    Uses and Benefits a Toning Ball The Iron Body Fitness toning balls are ideal for pilates, yoga, and upper body weight training and assist in increa...

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    $14.99 - $14.99
    $14.99
    $14.99 - $14.99
    $14.99
  • Thera-Band Extremity Straps around wrist pulling theraband
    Thera-Band Extremity Straps 2 pieces
    $23.95 - $23.95
    $23.95
    $23.95 - $23.95
    $23.95

    Theraband Extremity Straps

    TheraBand
    In stock

    Benefits of Thera-Band Extremity Strap Thera-Band Extremity Strap consists of one pair of neoprene straps which can be attached to your arms or leg...

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    $23.95 - $23.95
    $23.95
    $23.95 - $23.95
    $23.95
  • Close up of Balance Dome Blue
    Balance Dome Blue - flat
    $139.99 - $139.99
    $139.99
    $139.99 - $139.99
    $139.99

    Balance Dome

    Iron Body

    Uses and Benefits of Body Balance Dome Add variety to your workout regime with Iron Body Balance Dome. With its inflatable non-slip base, this 22 x...

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    $139.99 - $139.99
    $139.99
    $139.99 - $139.99
    $139.99
  • Female in gym using a Blue Foam Roller for Stretching and Exercise
    Blue Foam Roller for Exercise, Fitness, and Physiotherapy
    $24.99 - $24.99
    $24.99
    $24.99 - $24.99
    $24.99

    Blue Foam Roller 18x6 Inch

    KYBB

    Benefits of Blue Foam Rollers The Blue Foam Exercise Roller is a versatile fitness tool designed to enhance workout routines and promote muscle rec...

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    $24.99 - $24.99
    $24.99
    $24.99 - $24.99
    $24.99
  • Thera Band Sport Handle
    $20.95 - $20.95
    $20.95
    $20.95 - $20.95
    $20.95

    Thera-Band Sport Handle

    TheraBand
    Low stock

    Benefits of Thera-Band Sports Handle The Thera-Band Sports Handle is a 12" wide accessory handle with a unique 3-point connection system. Use this ...

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    $20.95 - $20.95
    $20.95
    $20.95 - $20.95
    $20.95
  • Wobble Board in use by female model
    Wobble Board by itself
    Sold out
    $129.99 - $129.99
    $129.99
    $129.99 - $129.99
    $129.99

    TheraBand Wobble Board

    TheraBand
    Out of stock

    Benefits of TheraBand Wobble Board The TheraBand Wobble Board offers an unstable and sensory-stimulating surface designed to facilitate balance and...

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    $129.99 - $129.99
    $129.99
    $129.99 - $129.99
    $129.99
    Sold out

Body Best offers a variety of tools to help build core strength and overall stability. These tools can be used in physiotherapy to strengthen specific muscle groups, or to rebuild damaged muscles following an injury. Good core strength can mean better balance, and relief of strain to the pelvis and lower back.

What are the benefits of developing core and stability?

  • Core strengthening products are designed to target and engage the muscles of the core, which include the muscles of the abdomen, lower back, hips, and pelvis. These products can be used to build core strength and stability in the human body through the following ways:
  • Resistance training: Many core strengthening products provide resistance, such as resistance bands, medicine balls, or weighted vests. Resistance training challenges the core muscles, making them work harder and promoting muscle growth and strength development. By gradually increasing the resistance over time, individuals can progressively improve their core strength.
  • Isometric exercises: Some core strengthening products, such as stability balls or balance boards, require maintaining static positions or balancing. These exercises engage the core muscles isometrically, which means the muscles contract without any movement. Isometric exercises are effective in building core stability and improving postural control.
  • Dynamic movements: Core strengthening products can facilitate dynamic movements that target the core muscles. For example, using an exercise ball for crunches or planks requires engaging the core to stabilize the body during the movement. These dynamic movements help improve core strength, coordination, and functional stability.
  • Full-body integration: Many core strengthening products encourage full-body movements or exercises that engage multiple muscle groups, including the core. Activities like kettlebell swings, deadlifts, or yoga poses involve the core muscles as stabilisers while also challenging other muscle groups. By incorporating full-body movements, these products promote overall strength and stability, including the core.
  • Rehabilitation and injury prevention: Core strengthening products are often used in physical therapy settings to aid in rehabilitation and injury prevention. They can help individuals recover from injuries, improve posture, correct muscle imbalances, and enhance overall stability to reduce the risk of future injuries.

When using core strengthening products, it is important to ensure proper form and technique to maximise the effectiveness and minimise the risk of injury. Consulting with a fitness professional or physiotherapist can provide guidance on the appropriate use of these products based on individual needs and goals. Additionally, it's worth noting that core strength training should be complemented with a well-rounded exercise program that includes cardiovascular training, flexibility work, and other strength training exercises for optimal overall fitness.

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