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Core & Stability

  • Original price $29.99 - Original price $59.99
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    TheraBand Pro-Series SCP Exercise Ball

    TheraBand
    In stock

    Benefits of TheraBand Pro-Series SCP Exercise Ball  TheraBand Pro-Series SCP Exercise Ball is the latest offering in ball technology. Each Thera-Ba...

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    Original price $29.99 - Original price $59.99
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    Original price $109.99 - Original price $109.99
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    Y Strap Chiropractic Spinal Decompression Tool with Chin Strap

    Y strap
    Low stock

    Uses and Benefits of the Y Strap Decompression Tool The Y-Strap is a manual Decompression Tool used by chiropractors and physiotherapists. The tool...

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    Original price $109.99 - Original price $109.99
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    Sissel Pilates Fit Ball

    Theragear
    In stock

    Uses and Benefits of Sissel Pilates Fit Ball Use the Sissel Pilates Fit Ball to tone your abs and inner thighs, as well as increase your flexibilit...

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  • Original price $39.99 - Original price $39.99
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    Ergosit Seat Cushion

    KYBB
    In stock

    Uses and Benefits of ErgoSit Seat Cushion ErgoSit Seat cushion is ergonomically designed to promote active and ergonomic sitting. It optimises prop...

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    Original price $8.95 - Original price $8.95
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    Theraband Door Anchor

    TheraBand
    Out of stock

    Benefits of Thera-Band Door Anchor Thera-Band Door Anchor increases the amount of exercise you can do in combination with resistance bands and tubi...

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  • Original price $34.99 - Original price $34.99
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    ExerSit Balance Air Cushion

    Relaxus
    In stock

    Uses and Benefits of ExerSit Balance Air Cushion ExerSit Balance Air Cushion is the perfect alternative to the exercise ball or sitting wedge. Grea...

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  • Original price $39.99 - Original price $44.99
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    Thera-Band Stability Trainers

    TheraBand
    Low stock

    Benefits of Thera-Band Stability Trainers Thera-Band Stability Trainers are specifically used to improve balance, postural stability, proprioceptio...

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    Original price $39.99 - Original price $44.99
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    Original price $12.99 - Original price $12.99
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    Theraband Resistance Band Handles

    TheraBand
    Low stock

    Benefits of Thera-Band Resistance Band Handles Thera-Band Resistance Band Handles will allow you to place your hands in varied positions giving you...

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  • Original price $39.99 - Original price $39.99
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    Yoga Stretch Strap

    KYBB
    In stock

    Benefits of Yoga Stretch Strap Yoga Stretch Strap will help you stretch in entirely new ways right from the comfort of your own home. This stretch ...

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  • Original price $24.99 - Original price $24.99
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    Pilates Air Pad

    Iron Body
    In stock

    Uses of Pilates Air Pad Pilates Air Pad is ideal for strengthening and balancing exercises. Its knobbed surface makes regular exercises more challe...

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  • Original price $16.99 - Original price $16.99
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    Theraband Mini Ball

    TheraBand
    In stock

    Uses and Benefits of Thera-Band Mini Ball  Thera-Band Mini Ball is a 9" ball that is simply fun to use! As a bonus it is the perfect exercise tool ...

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  • Original price $23.95 - Original price $23.95
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    Theraband Extremity Straps

    TheraBand
    In stock

    Benefits of Thera-Band Extremity Strap Thera-Band Extremity Strap consists of one pair of neoprene straps which can be attached to your arms or leg...

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    Pro Push Up Bars

    Iron Body
    In stock

    Uses of Pro Push Up Bars Pro Push Up Bars are an all-in-on way to strengthen your muscles and add range to your traditional push-ups. Try these Pro...

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  • Original price $139.99 - Original price $139.99
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    Balance Dome

    Iron Body
    In stock

    Uses and Benefits of Body Balance Dome Add variety to your workout regime with Iron Body Balance Dome. With its inflatable non-slip base, this 22 x...

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    Original price $139.99 - Original price $139.99
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  • Original price $14.99 - Original price $14.99
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    Toning Ball 2 lbs

    Iron Body
    In stock

    Uses and Benefits a Toning Ball The Iron Body Fitness toning balls are ideal for pilates, yoga, and upper body weight training and assist in increa...

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    Original price $5.49 - Original price $7.49
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    Sup-R Latex-Free Resistance Band

    KYBB
    In stock

    Benefits of the Sup-R Band Latex-Free Resistance Band The Sup-R Band Latex-Free Resistance Band is a premium-quality exercise accessory designed to...

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    Blue Foam Roller 18x6 Inch

    KYBB
    Out of stock

    Benefits of Blue Foam Rollers The Blue Foam Exercise Roller is a versatile fitness tool designed to enhance workout routines and promote muscle rec...

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  • Original price $7.45 - Original price $7.45
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    High Speed Skipping Rope

    Iron Body
    In stock

    Description of the High Speed Skipping Rope High Speed Skipping Rope is great for cardio and physical training use. Perfect for gyms, rehab and oth...

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  • Original price $20.95 - Original price $20.95
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    Thera-Band Sport Handle

    TheraBand
    Low stock

    Benefits of Thera-Band Sports Handle The Thera-Band Sports Handle is a 12" wide accessory handle with a unique 3-point connection system. Use this ...

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  • Original price $129.99 - Original price $129.99
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    TheraBand Wobble Board

    TheraBand
    Out of stock

    Benefits of TheraBand Wobble Board The TheraBand Wobble Board offers an unstable and sensory-stimulating surface designed to facilitate balance and...

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    Original price $129.99 - Original price $129.99
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Body Best offers a variety of tools to help build core strength and overall stability. These tools can be used in physiotherapy to strengthen specific muscle groups, or to rebuild damaged muscles following an injury. Good core strength can mean better balance, and relief of strain to the pelvis and lower back.

What are the benefits of developing core and stability?

  • Core strengthening products are designed to target and engage the muscles of the core, which include the muscles of the abdomen, lower back, hips, and pelvis. These products can be used to build core strength and stability in the human body through the following ways:
  • Resistance training: Many core strengthening products provide resistance, such as resistance bands, medicine balls, or weighted vests. Resistance training challenges the core muscles, making them work harder and promoting muscle growth and strength development. By gradually increasing the resistance over time, individuals can progressively improve their core strength.
  • Isometric exercises: Some core strengthening products, such as stability balls or balance boards, require maintaining static positions or balancing. These exercises engage the core muscles isometrically, which means the muscles contract without any movement. Isometric exercises are effective in building core stability and improving postural control.
  • Dynamic movements: Core strengthening products can facilitate dynamic movements that target the core muscles. For example, using an exercise ball for crunches or planks requires engaging the core to stabilize the body during the movement. These dynamic movements help improve core strength, coordination, and functional stability.
  • Full-body integration: Many core strengthening products encourage full-body movements or exercises that engage multiple muscle groups, including the core. Activities like kettlebell swings, deadlifts, or yoga poses involve the core muscles as stabilisers while also challenging other muscle groups. By incorporating full-body movements, these products promote overall strength and stability, including the core.
  • Rehabilitation and injury prevention: Core strengthening products are often used in physical therapy settings to aid in rehabilitation and injury prevention. They can help individuals recover from injuries, improve posture, correct muscle imbalances, and enhance overall stability to reduce the risk of future injuries.

When using core strengthening products, it is important to ensure proper form and technique to maximise the effectiveness and minimise the risk of injury. Consulting with a fitness professional or physiotherapist can provide guidance on the appropriate use of these products based on individual needs and goals. Additionally, it's worth noting that core strength training should be complemented with a well-rounded exercise program that includes cardiovascular training, flexibility work, and other strength training exercises for optimal overall fitness.

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