For therapists, core stability isn’t a cure or a guarantee against injury. Instead, it’s one component of physical sustainability—supporting posture, movement efficiency, and fatigue management when paired with sound technique and realistic workloads.
Taking care of your own body isn’t extra—it’s essential. With every patient you help, your own comfort and physical longevity should remain a priority. Regular adjustments to your positioning, table height, and movement habits can help you avoid burnout and physical injury.
Concussions, a type of mild traumatic brain injury (mTBI), can have lasting effects on cognitive function, balance, and overall well-being. While traditional concussion management focuses on rest, gradual reintroduction of activities, and physical therapy, massage therapy is emerging as a complementary approach to recovery.
While the spine supports the body, the body needs to support the spine too. Poor posture, bad biomechanics, muscle imbalances, and lack of mobility or strength in surrounding muscles can all lead to overcompensation in the spine. Core and back muscles need to be strong to support the spine and lower back.
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