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  • The history of lemon balm in medicine and culture.
    October 18, 2024

    The History of Lemon Balm in Medicine and Culture

    Lemon balm continues to be valued in contemporary herbal medicine. Modern scientific research has validated many traditional uses, revealing that lemon balm contains compounds such as rosmarinic acid, flavonoids, and essential oils that exhibit antioxidant, antiviral, and anti-inflammatory properties. Studies have shown that lemon balm can effectively reduce anxiety, improve sleep quality, and enhance cognitive function.
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  • Five ways to avoid burnout for registered massage therapists
    April 25, 2024

    Avoiding RMT Burnout

    RMTs should ensure that their work environment is ergonomically designed to reduce the physical strain of their job. This can include using proper body mechanics, maintaining good posture, and using equipment such as massage tables and chairs that are designed to reduce physical strain.
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  • Strategies for coping with seasonal affective disorder
    December 25, 2023

    How to Cope with Seasonal Affective Disorder

    Seasonal affective disorder (SAD) is a type of depression that comes and goes with the four seasons, typically manifesting during the cold autumn and winter months when the days are shorter, darker, and chillier.
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  • Female athlete performing exercises to strengthen core muscle group
    August 17, 2023

    The Importance of Core Strength and How to Improve It

    Good core muscle strength helps anyone working on clients through their upper body and arms. The core provides support to apply pressure and access deep tissues without needing to bend at the waist. The therapist's legs and core supply the strength to adjust pressure to the client's body, while maintaining good, upright posture.
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