Taking care of your own body isn’t extra—it’s essential. With every patient you help, your own comfort and physical longevity should remain a priority. Regular adjustments to your positioning, table height, and movement habits can help you avoid burnout and physical injury.
Sports massage is a key component of injury prevention and rehabilitation. It helps athletes maintain peak performance by reducing muscle tension, increasing circulation, and speeding up recovery. Whether you're a professional athlete or a weekend warrior, incorporating sports massage into your routine can enhance flexibility, prevent injuries, and support long-term musculoskeletal health.
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