Taking care of your own body isn’t extra—it’s essential. With every patient you help, your own comfort and physical longevity should remain a priority. Regular adjustments to your positioning, table height, and movement habits can help you avoid burnout and physical injury.
SpiderTech offers a uniquely Canadian-made, clinician-centred kinesiology taping solution with evidence-based designs and convenience. When applied thoughtfully, it enhances proprioception, reduces swelling, and supports post-exercise recovery—all while saving time in clinical application.
For physical therapists, maintaining healthy skin is essential for both professional comfort and effectiveness. Recognizing the differences between the hands and face allows for targeted skincare strategies that prevent dryness, irritation, and conditions like contact dermatitis. Prioritizing hydration, gentle exfoliation, and protective skincare practices will ensure lasting skin health while continuing to provide the best care for clients.
Concussions, a type of mild traumatic brain injury (mTBI), can have lasting effects on cognitive function, balance, and overall well-being. While traditional concussion management focuses on rest, gradual reintroduction of activities, and physical therapy, massage therapy is emerging as a complementary approach to recovery.
Sports massage is a key component of injury prevention and rehabilitation. It helps athletes maintain peak performance by reducing muscle tension, increasing circulation, and speeding up recovery. Whether you're a professional athlete or a weekend warrior, incorporating sports massage into your routine can enhance flexibility, prevent injuries, and support long-term musculoskeletal health.
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