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  • Bodybest Experience Deep Relaxation A Complete Guide to Float Therapy
    November 3, 2025

    Experience Deep Relaxation: A Complete Guide to Float Therapy

    Float therapy provides a calm environment that allows the nervous system to relax. Research shows that regular sessions can reduce symptoms of anxiety and stress, promoting a sense of calm and wellbeing. Clients often report feeling more focused, balanced, and optimistic after floating.

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  • Bodybest exploring Gua Sha Scraping
    November 2, 2025

    Exploring Gua Sha Scraping

    Gua sha is a traditional East Asian scraping technique that uses a smooth-edged instrument to move soft tissue and stimulate surface circulation. Practitioners typically use tools made from stone, quartz, or stainless steel to perform controlled strokes along muscles and fascial lines.

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  • Bodybest 10 proven tips for better sleep
    October 30, 2025

    10 Proven Tips for Better Sleep

    Did you know that one in three Canadian adults aged 35–64 doesn’t get enough sleep each night? If you or your clients struggle with sleepless nights, you already know how draining it can be. Restless nights impact focus, energy, and...

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  • Bodybest What can I expect during Chakra Balancing
    October 30, 2025

    What Can I Expect During Chakra Balancing? Your First Time Guide

    If you’re wondering, What can I expect from massage chakra therapy, know that it is different for everyone. Depending on what you’re dealing with in your physical and emotional life, your chakra therapist will work towards reading your energy and determining which of your significant chakras need attention. They’ll discuss what ails you and help you develop a plan to work toward opening your chakras and energy and flow, connecting your mind, body, and spirit.
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  • Bodybest The Benefits of Prenatal Massage for You and Baby
    September 27, 2025

    The Benefits of Prenatal Massage for You and Baby

    Prenatal massage is thought to benefit the baby indirectly by improving maternal circulation, tissue health, and stress reduction. The gentle touch and relaxation can foster a calm, supportive environment for foetal development. Additionally, regular massage sessions may help strengthen maternal-foetal bonding before birth.

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