Float therapy provides a calm environment that allows the nervous system to relax. Research shows that regular sessions can reduce symptoms of anxiety and stress, promoting a sense of calm and wellbeing. Clients often report feeling more focused, balanced, and optimistic after floating.
Gua sha is a traditional East Asian scraping technique that uses a smooth-edged instrument to move soft tissue and stimulate surface circulation. Practitioners typically use tools made from stone, quartz, or stainless steel to perform controlled strokes along muscles and fascial lines.
Did you know that one in three Canadian adults aged 35–64 doesn’t get enough sleep each night? If you or your clients struggle with sleepless nights, you already know how draining it can be. Restless nights impact focus, energy, and...
As a professional massage therapist, selecting the right massage oil is crucial for delivering effective treatments while ensuring a comfortable and relaxing experience for your clients. Among the most popular choices today is coconut oil for massage, known for its safety, versatility, and skin-nourishing properties.
For massage therapists, Epsom salt is a safe, low-cost tool that may support relaxation, skin health, and post-treatment comfort. While many traditional claims exceed current evidence, the warm soak, muscle relief, and stress reduction are undeniable. Setting realistic expectations allows therapists to recommend Epsom salt responsibly as part of holistic care.
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