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Shirodhara: An Ayurvedic Healing Technique
According to the National Center for Complementary and Integrative Health, around 240,000 people in North America use Ayurvedic medicine.
Many people appreciate the therapeutic principles of Ayurveda that focus on each individual's unique constitution. It emphasizes prevention and holistic well-being. And many ayurvedic techniques have remained popular for thousands of years.
One such therapy is known as Shirodhara, inducing a relaxed state of awareness to help create balance in body, mind, and soul. Continue reading to learn about this therapy imbued with ancient wisdom.
What Is Shirodhara?
The word Shirodhara combines two Sanskrit words: shiro means head, and dhara means pouring. In this treatment, warm medicated oil is slowly poured onto the forehead of a person lying horizontally on their back. The oil flows into the scalp, which the practitioner gently massages.
It's much more than a regular head massage. The oil flows onto the centre of the forehead, also known as the third eye. This leads to psychosomatic harmony and a deep state of relaxation in the mind.
A variety of oils can be used for the treatment. It's recommended to consult an ayurvedic doctor to get the right oil mix. They will create a mixture according to what suits your body type best.
When Is This Treatment Given?
In Ayurveda, responding to each individual's body type and needs is always the most suitable treatment modality. Therefore, despite the relaxation it offers, Shirodhara is not always appropriate.
Often given during a Panchakarma process, this relaxing therapy may also be given as a standalone treatment. It's most beneficial when a person is suffering from an aggravation of Vata and Pitta doshas in body and mind.
An aggravated Vata dosha will often result in insomnia, overthinking, anxiety, stress, dryness, irregular digestion, hair loss, and pain. Meanwhile, an aggravated Pitta dosha may lead to anger, irritability, frustration, excess heat, body odor, migraines, inflammation, and premature greying of the hair.
Shirodhara may be prescribed when an imbalance of the Vata and Pitta doshas creates a combination of the issues above. It will hopefully reduce the aggravated symptoms.
The Benefits of Shirodhara
As well as balancing the doshas, Shirodhara therapy offers many more impressive health benefits. It helps prevent stress and anxiety, and improves blood circulation. And it also enhances the performance of the central nervous system.
It induces a relaxed state of body and mind, reducing mental fatigue and improving brain function. This particular technique with hand-picked ingredients can also improve your sleep quality and mental clarity.
A Shirodhara therapy is a great way to enjoy peace and tranquility in our fast-paced world.
It's a Unique and Effective Therapeutic Treatment
With good reason, a growing number of people in the West are turning to ayurvedic healing methods. And Shirodhara is sure to help you feel more relaxed and rejuvenated.
Did you enjoy this article about the therapeutic benefits of Shirodhara? Well, you might like this blog about 20 effective essential oils and how to use them.
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