Approximately one-third of people throughout the world suffer from some kind of anxiety disorder.
There are lots of natural treatment options that these people can use to manage their anxiety symptoms and improve their quality of life, from massage to aromatherapy. Over the last few years, the use of float therapy in a sensory deprivation tank has also become a popular anxiety management tool.
Have you been wondering about how floating lowers blood pressure and the other benefits of this treatment? Are you considering offering it to your clients? If so, you’re in the right place.
Read on to learn more about the benefits of float therapy and how it can help your clients to feel their best.
What Is Float Therapy?
Before we can get into a complete guide to floating and flotation therapy for high blood pressure and other conditions, we first need to cover the basics of what float therapy is.
Listen to Joe Rogan explain his experience with sensory deprivation tanks (float tanks) & why he highly recommends float Therapy! For those who don’t know, Joe Rogan is a well known stand-up comedian, mixed martial arts expert commentator, podcast host, and former actor and television host.
Float therapy involves spending time in a sensory deprivation or isolation tank. This tank is totally dark, light-proof, and sound-proof. It’s heated to match the temperature of the skin with precision, too.
The tank gets filled with about 10 inches of water. Epsom salts are then added in large quantities to create a gravity of about 1.275. This allows the person lying in the tank to float and feel weightless.
Most people spend about an hour floating in a sensory deprivation tank. They pay, on average, between $50 and $100 per hour for this service.
Benefits of a Sensory Deprivation Tank
There are lots of reasons why people seek out flotation therapy. Relief from anxiety is a major benefit many folks get to experience, but there are plenty of other perks that floating has to offer. Some of the primary benefits of flotation therapy that spa visitors can enjoy include the following:
First, let’s talk about how float tanks can help with anxiety. The current research on flotation therapy has shown significant reductions in anxiety for those dealing with disorders like PTSD (short for post-traumatic stress disorder) and generalized anxiety disorder.
After spending time in a float tank, many people with these conditions report feeling more relaxed and more optimistic about their lives. These people have also found that floating on a regular basis can help them to experience a reduction in other anxiety-related symptoms. For example, they’re less prone to elevations in blood pressure and increases in their heart rate. They sleep more soundly, too.
Speaking of sleep, even those who don’t struggle with anxiety can experience better sleep after spending time in a float tank.
The flotation therapy process promotes deep relaxation, which can be very beneficial to those who struggle with insomnia. After floating, they may find that they fall asleep with more ease and are less prone to waking up throughout the night.
People who participate in flotation therapy also often report experiencing less fatigue during the day. It may help with jetlag for those who travel on a regular basis, too.
For many individuals, soaking in an Epsom salt bath can help to reduce their pain. This is true for those who experience chronic pain from conditions like fibromyalgia or arthritis, as well as those dealing with acute pain or muscle soreness after a difficult training session or accident.
Flotation therapy takes things up a notch and provides even more relief.
Spending time in a float tank can help to relieve inflammation that contributes to both acute and chronic pain. It also gets rid of the tension that can make symptoms worse.
Improved Cardiovascular Health
As was mentioned earlier, regular sensory deprivation tank use may benefit those who struggle with high blood pressure.
This has to do mainly with the fact that it is a great stress-reliever. Chronic stress can lead to chronic hypertension, which increases one’s risk of experiencing a whole host of health problems, including heart disease and stroke.
By enjoying thorough relaxation on a regular basis, people dealing with high blood pressure may see their numbers go down. They can also feel more at ease as they go about their lives once the float is over.
For folks who have been feeling like they’re stuck in a rut, floating in a sensory deprivation tank might be just what they need. This experience gives them a chance to meditate and be truly alone without any interruptions. In many cases, this altered state of consciousness can bring about exciting new ideas and help people shift out of old, unproductive thought and behaviour patterns.
Finally, we can’t forget about the general stress reduction that comes from float therapy. The absence of outside stimulation, combined with the exposure to magnesium, which provides plenty of health and relaxation benefits on its own, makes for a relaxing and rejuvenating environment.
Even those who don’t deal with any serious conditions like PTSD or depression can benefit from an hour of uninterrupted stress relief. Float tanks are a great self-care and prevention tool for anyone to use.
Should You Offer Flotation Therapy?
If you’re interested in trying out float therapy at your business, you might also be wondering “Where can I buy Epsom salts?” or “Which Epsom salts should I use for hydrotherapy?”
We can certainly help with this. Shop our online store today to buy high-quality bulk Epsom salts at great prices, along with lots of other products you can use to offer your clients a relaxing and rejuvenating spa experience.