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  • The Bewitching Benefits of Witch Hazel
    July 26, 2022

    The Bewitching Benefits of Witch Hazel

    Witch Hazel can help to ease symptoms associated with skin conditions such as dermatitis, psoriasis, or eczema. Its anti-inflammatory properties can provide a skin-soothing effect for itching, pain, redness, or scarring. While its hydrating effects help to improve the skin barrier.

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  • Stack of freshly laundered white spa towels
    July 26, 2022

    The Best Way to Wash Spa Towels to Keep Them Smelling Fresh

    White spa towels need to be washed on hot, separate from all darker shades of towels (which can be washed on warm). For the best results and longevity, they need to be separated from all other items of clothing. This will keep the white towels looking as pristine as possible over their years of use.
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  • Female patient receiving the Ayurvedic treatment known as Shirodhara
    June 29, 2022

    Shirodhara: An Ayurvedic Healing Technique

    The word Shirodhara combines two Sanskrit words; 'Shiro' means head, and 'Dhara' means pouring. In this treatment, warm medicated oil is slowly poured onto the forehead of a person lying horizontally on their back. The oil flows into the scalp, which the practitioner gently massages.
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  • Neck and back trigger points for massage therapy
    June 20, 2022

    Trigger Point Therapy: Know Where to Touch

    A 2017 survey found that more than half of Canadians had attended at least one session with a massage therapist. This number has even increased in recent years as more people make use of massage services for pain relief and relaxation. Trigger point...

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  • Myofascial Therapy demonstrated by therapist on Patients leg
    June 19, 2022

    Fascial and Myofascial Therapy for Pain Relief and Improved Mobility

    During myofascial therapy, practitioners treat the myofascia (myo means muscle fiber) - a subset of fascia. A massage therapist will target the fascia (the connective tissue that covers the muscles) to relax contracted muscles, improve both blood circulation, lymphatic circulation, and stimulate the stretch reflex in the muscles. So in a nutshell, myofascial therapy is all about treating the muscles while fascial therapy is a much broader technique.
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  • Benefits of Using Sunflower Oil as an ingredient
    June 16, 2022

    Benefits of Using Sunflower Oil on Your Skin

    Sunflower oil contains phytochemicals such as choline and phenolic acid, which studies have found to be beneficial for the heart. Sunflower oils are naturally free from trans fats, which is associated with an increased risk of developing heart disease.
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