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  • Bodybest Shirodhara  An Ayurvedic Healing Technique
    June 29, 2022

    Shirodhara: An Ayurvedic Healing Technique

    The word Shirodhara combines two Sanskrit words; 'Shiro' means head, and 'Dhara' means pouring. In this treatment, warm medicated oil is slowly poured onto the forehead of a person lying horizontally on their back. The oil flows into the scalp, which the practitioner gently massages.
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  • Bodybest Fascial and Myofascial Therapy for Pain Relief and Improved Mobility
    June 19, 2022

    Fascial and Myofascial Therapy for Pain Relief and Improved Mobility

    During myofascial therapy, practitioners treat the myofascia (myo means muscle fiber) - a subset of fascia. A massage therapist will target the fascia (the connective tissue that covers the muscles) to relax contracted muscles, improve both blood circulation, lymphatic circulation, and stimulate the stretch reflex in the muscles. So in a nutshell, myofascial therapy is all about treating the muscles while fascial therapy is a much broader technique.
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  • Bodybest Using and Applying Kinesiology Tapes
    May 27, 2022

    Using and Applying Kinesiology Tapes: Relieving Muscle Pain

    To put it simply, kinesiology is the study of mechanics of body movement. In essence, kinesiology focuses on the musculoskeletal system - mainly the movement of bones, muscles, cartilage, tendons, ligaments, joints and other connective tissue. As a therapy it is used to  prevent injuries and correct body movement.
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