What should you apply when you are injured - ice packs or a heating pad? Which one will provide relief from aches and pain? Today, we talk about these age-old trusted methods of heat and cold therapy — supplemented with many...
What is Heat Therapy? Heat therapy – which goes by the modality name ‘Thermotherapy’ – works to increase the elasticity and core temperature of soft tissue. Applying heat to a particular area stimulates circulation and blood flow, thereby loosening joints, easing...
Did you know 1 in 3 Canadian adults age 35-64 do not get enough sleep per night? Are you or your client one of these individuals that struggle with sleep-related problems? If so, you know first hand the frustration and negative...
Most disinfecting products claim to eliminate 99.99% of bacteria and viruses. However, many experts question the effectiveness of these claims and make an appeal to choose a disinfectant carefully. Cleaning and disinfecting have become a front line defense to keep...
Cotton flannel, microfiber, percale – so many different sheets to choose from. How do you know which one is best suited for your needs? In this detailed account, we walk you through the different fabrics, their varied qualities to help...
Many Canadians, along with those all over the world, made the switch to working and learning from home in 2020. Just like that, the DIY workspace was born, and these spaces were not typically equipped with the ergonomic furnishings found...
Magnesium is the fourth most abundant mineral found in the human body. Magnesium plays several important roles in the health of your body and brain. Here are 10 health benefits of magnesium that are supported by modern scientific research. Top...
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