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Essential Oil Holiday Recipe Blends
Enjoy the Holiday Season with Essential Oil Diffuser Blends
Christmas is a tradition steeped in memories. Going back to childhood, we associate the holiday with the sweet scent of oranges and candied fruit. Cinnamon and spiced tea, the piney aroma of the tree itself, and of course feasts.
Our sense of smell is thought to be the sense most strongly linked with memory, and a mere whiff of just the right scent can trigger a very strong reaction, and very specific memory. As practitioners, we have access to a vast range of essential oils, and can blend these together, in carrier oils, and even in lotions.
Here are some essential oil holiday recipe blends:
Health
Orange essential oil has always been valued not only for its delightful aroma but also because of its therapeutic properties which promote calmness and relieve tension. The fragrance of oranges permeates the air with a fresh, sweet scent that promotes comfort. Try it with some spicy oils to really perk up the citrusy aroma.
Orange spice tea may help strengthen the immune system. Orange spice tea may help lower the risk of cardiovascular diseases. Orange spice tea may help in the prevention of certain cancers. Orange spice tea may help ward off bacteria and viruses and thus, may help contribute to preventing colds, cough and flu.
- 4 drops orange essential oil
- 3 drops cinnamon leaf oil (bark oil works as well)
- 2 drops clove essential oil
- 1 drop star anise oil
Sleep
Orange essential oil can help with sleep. It can be used for aromatherapy, massage, or diffused into the air. Lavender and Roman chamomile are two other oils that have been shown to help people sleep better. There are many health benefits of using orange essential oil like decreasing anxiety. Try out this orange and lavender essential oil recipe for bedtime.- 3 drops lavender essential oil
- 3 drops orange essential oil
- 2 drops bergamot essential oil
- 1 drop Roman chamomile essential oil
Relax
There are many reasons we need relaxation. Stress is a major factor in contributing to poor health, and it can lead to numerous problems like high blood pressure, headaches, weight gain, sleep disorders, and more. However, there are also some natural ways to combat stress such as using orange essential oil for relaxation. See how this amazing citrus scent combination combats stress naturally without any side effects.- 3 drops lavender essential oil
- 3 drops orange essential oil
- 2 drops frankincense essential oil
- 2 drops vetiver essential oil
Welcoming
This cheerful orange diffuser recipe offers a natural way for you to deal with the stress in your life. Aromatherapy can be used on a daily basis for cleansing the air and making your space inviting. Enjoy the woody citrus aroma of this oil blend.- 3 drops cedarwood (any type)
- 3 drops orange essential oil
- 2 drops frankincense essential oil
DIFFUSER INSTRUCTIONS
1. Pick one of the holiday diffuser recipes from above.2. Add drops of essential oils to aromatherapy diffuser with the recommended water for your diffuser tank.
3. Turn on and enjoy the aromatherapy.
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