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  • Bodybest benefits of using sunflower oil on your skin
    November 17, 2025

    Benefits of Using Sunflower Oil on Your Skin

    Sunflower oil contains phytochemicals such as choline and phenolic acid, which studies have found to be beneficial for the heart. Sunflower oils are naturally free from trans fats, which is associated with an increased risk of developing heart disease.
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  • Bodybest Holly Massage Oil vs Fractionated Coconut Oil
    October 5, 2025

    Holly Massage Oil vs Fractionated Coconut Oil: A Review

    As a professional massage therapist, selecting the right massage oil is crucial for delivering effective treatments while ensuring a comfortable and relaxing experience for your clients. Among the most popular choices today is coconut oil for massage, known for its safety, versatility, and skin-nourishing properties.

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  • Bodybest Epsom Salt Benefits
    September 14, 2025

    Epsom Salt Benefits: Evidence-Based Guide for Massage Therapists

    For massage therapists, Epsom salt is a safe, low-cost tool that may support relaxation, skin health, and post-treatment comfort. While many traditional claims exceed current evidence, the warm soak, muscle relief, and stress reduction are undeniable. Setting realistic expectations allows therapists to recommend Epsom salt responsibly as part of holistic care.

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  • Contact dermatitis in massage therapists
    September 7, 2025

    Contact Dermatitis Among Massage Therapists: Underlying Reasons and Relief

    The best way to treat contact dermatitis is to avoid the substance which has caused the reaction in the first place. In our opinion, totally avoiding a product may not be a real solution if your livelihood depends on it. But there are less-aggressive but highly-effective alternatives that you could try. If it's not practical to stop using a massage lotion, try switching to an alternative version of it that is free from chemicals at issue. 
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  • Bodybest The cultural history of aloe vera plants in medicine and culture
    March 14, 2025

    Aloe Vera: A Timeless Healer in History and Culture

    Aloe vera, often referred to as the "plant of immortality," has been revered across cultures for thousands of years. Its succulent leaves, rich in soothing and medicinal properties, have found their way into ancient healing traditions, religious practices, and modern therapeutic applications.

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  • Bodybest The History of Lemon Balm in Medicine and Culture
    October 18, 2024

    The History of Lemon Balm in Medicine and Culture

    Lemon balm continues to be valued in contemporary herbal medicine. Modern scientific research has validated many traditional uses, revealing that lemon balm contains compounds such as rosmarinic acid, flavonoids, and essential oils that exhibit antioxidant, antiviral, and anti-inflammatory properties. Studies have shown that lemon balm can effectively reduce anxiety, improve sleep quality, and enhance cognitive function.
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  • Bodybest The History of Eucalyptus in Medicine & Culture
    September 6, 2024

    The History of Eucalyptus in Medicine & Culture

    In the 1850s, French chemist Pierre-Joseph Pelletier and his colleague Joseph Bienaimé Caventou isolated eucalyptus oil and identified its key component, cineole (or eucalyptol). This discovery was pivotal, as cineole was found to have antiseptic and expectorant properties, making eucalyptus oil a valuable tool for treating respiratory conditions.
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  • Bodybest Massage Gels The Ultimate Glide
    March 4, 2024

    Massage Gels: The Ultimate Glide?

    Massage gel provides a very appealing glide across the skin. Although gels tend to have plant oils as their primary ingredient, they tend not to be greasy feeling. Rather, they have a consistency that is pleasant for both the client and therapist, and they can be used in very controlled quantities because they absorb into the skin more slowly.

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