Float therapy provides a calm environment that allows the nervous system to relax. Research shows that regular sessions can reduce symptoms of anxiety and stress, promoting a sense of calm and wellbeing. Clients often report feeling more focused, balanced, and optimistic after floating.
While the spine supports the body, the body needs to support the spine too. Poor posture, bad biomechanics, muscle imbalances, and lack of mobility or strength in surrounding muscles can all lead to overcompensation in the spine. Core and back muscles need to be strong to support the spine and lower back.
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