Trigger points are localized spots within muscle tissue that are tender to the touch and can cause referred pain in other areas of the body. Often described as “muscle knots,” these points typically develop due to overuse, injury, or postural imbalances.
As a massage therapist, physiotherapist, or chiropractor, understanding how to adapt your techniques for clients with OA can make a significant difference in their pain management and overall quality of life.
Massage therapy is a versatile, evidence-informed tool in sports rehabilitation. Integrated into a comprehensive plan, it accelerates recovery, restores function, and helps athletes return to peak performance safely.
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