Articles

January 27, 2025

Massage Therapy in Sports Rehabilitation
Massage therapy is a versatile, evidence-informed tool in sports rehabilitation. Integrated into a comprehensive plan, it accelerates recovery, restores function, and helps athletes return to peak performance safely.

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October 31, 2024

The Science Behind Fascia Release in Physical Therapy: What You Need to Know
Fascia is much more than just "packing material" for the body—it’s a vital structure that influences everything from movement efficiency to pain levels. As physical therapists, understanding and utilizing fascia release techniques can make a world of difference in our clients’ outcomes.
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October 3, 2024

Integrating Mindfulness Into Massage Therapy: Enhancing the Healing Experience
In the context of massage therapy, mindfulness enhances the connection between mind and body, helping clients stay attuned to sensations and fostering a greater sense of relaxation. The benefits are twofold: the physical therapy we’re already experts at becomes more effective, and the client gains mental clarity and emotional calm.
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September 6, 2024

The History of Eucalyptus in Medicine & Culture
In the 1850s, French chemist Pierre-Joseph Pelletier and his colleague Joseph Bienaimé Caventou isolated eucalyptus oil and identified its key component, cineole (or eucalyptol). This discovery was pivotal, as cineole was found to have antiseptic and expectorant properties, making eucalyptus oil a valuable tool for treating respiratory conditions.
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August 29, 2024

Exploring the Benefits of Hot Stone Therapy: A Comprehensive Overview
Hot stone therapy offers a multifaceted approach to wellness, addressing both physical and emotional aspects of health. Its benefits range from enhanced relaxation and stress relief to improved circulation, muscle tension relief, and emotional balance.
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April 25, 2024

Avoiding RMT Burnout
RMTs should ensure that their work environment is ergonomically designed to reduce the physical strain of their job. This can include using proper body mechanics, maintaining good posture, and using equipment such as massage tables and chairs that are designed to reduce physical strain.
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February 3, 2024

Friction Massage: A Matter of Movement
Friction massage is a massage technique that involves applying pressure and friction to soft tissues, such as muscles, tendons, and ligaments. This technique aims to break down adhesions and increase blood flow to the affected area, promoting healing and reducing muscle tension. Friction massage typically involves circular or cross-fiber movements with the fingers, thumbs, or palms.
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September 18, 2023

Pressing the Point: The Benefits of Reflexology
The concept of working with the feet to influence health dates back thousands of years. Reflexology-like practices can be found in ancient Egyptian and Chinese cultures, where it was believed that applying pressure to certain points on the feet could affect different parts of the body.
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July 26, 2023

Shiatsu - the Art of Finger Pressure
Both Shiatsu and Swedish massage have their own merits and can be valuable in different contexts and for different individuals. Choosing between the two depends on personal preferences, treatment goals, and the expertise of the massage practitioner.
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