Float therapy provides a calm environment that allows the nervous system to relax. Research shows that regular sessions can reduce symptoms of anxiety and stress, promoting a sense of calm and wellbeing. Clients often report feeling more focused, balanced, and optimistic after floating.
Gua sha is a traditional East Asian scraping technique that uses a smooth-edged instrument to move soft tissue and stimulate surface circulation. Practitioners typically use tools made from stone, quartz, or stainless steel to perform controlled strokes along muscles and fascial lines.
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