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  • Bodybest the importance of sports massage in athletic performance
    March 21, 2025

    Sports Massage for Injury Prevention and Recovery

    Sports massage is a key component of injury prevention and rehabilitation. It helps athletes maintain peak performance by reducing muscle tension, increasing circulation, and speeding up recovery. Whether you're a professional athlete or a weekend warrior, incorporating sports massage into your routine can enhance flexibility, prevent injuries, and support long-term musculoskeletal health.

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  • Bodybest Chronic Pain Management Beyond the Physical
    February 28, 2025

    Chronic Pain Management: Beyond the Physical

    Chronic pain is not a purely physical problem, and neither is the solution. To truly manage chronic pain, it’s essential to look at the entire picture—physical, emotional, and lifestyle factors. With a comprehensive, multidisciplinary approach, we can help clients reclaim their lives and move beyond the limitations of chronic pain.
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  • Bodybest The Role of Massage in Sports Rehabilitation
    January 27, 2025

    The Role of Massage in Sports Rehabilitation

    Massage therapy is a versatile and powerful tool in sports rehabilitation, offering physical and psychological benefits that support recovery at every stage. By integrating massage into treatment plans, physical therapists can help athletes heal faster, perform better, and stay injury-free.
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  • Bodybest How to Cope with Seasonal Affective Disorder
    December 25, 2023

    How to Cope with Seasonal Affective Disorder

    Seasonal affective disorder (SAD) is a type of depression that comes and goes with the four seasons, typically manifesting during the cold autumn and winter months when the days are shorter, darker, and chillier.
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  • Bodybest getting table height right
    September 7, 2023

    Getting Table Height Right

    Physical therapy is a physical business after all. The therapist must strive to be constantly aware of their own body mechanics, particularly in relation to the patient. Awkwardly bent wrists, leaning or reaching too far over the table, and lack of support to the therapist's head and neck can all cause complications.
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  • Bodybest The Importance of Core Strength and How to Improve It
    August 17, 2023

    The Importance of Core Strength and How to Improve It

    Good core muscle strength helps anyone working on clients through their upper body and arms. The core provides support to apply pressure and access deep tissues without needing to bend at the waist. The therapist's legs and core supply the strength to adjust pressure to the client's body, while maintaining good, upright posture.
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