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Articles

  • Strategies for coping with seasonal affective disorder
    December 25, 2023

    How to Cope with Seasonal Affective Disorder

    Seasonal affective disorder (SAD) is a type of depression that comes and goes with the four seasons, typically manifesting during the cold autumn and winter months when the days are shorter, darker, and chillier.
    Read now
  • If table height is not correct, registered massage therapists are liable to suffer lower back pain
    September 7, 2023

    Getting Table Height Right

    Physical therapy is a physical business after all. The therapist must strive to be constantly aware of their own body mechanics, particularly in relation to the patient. Awkwardly bent wrists, leaning or reaching too far over the table, and lack of support to the therapist's head and neck can all cause complications.
    Read now
  • Female athlete performing exercises to strengthen core muscle group
    August 17, 2023

    The Importance of Core Strength and How to Improve It

    Good core muscle strength helps anyone working on clients through their upper body and arms. The core provides support to apply pressure and access deep tissues without needing to bend at the waist. The therapist's legs and core supply the strength to adjust pressure to the client's body, while maintaining good, upright posture.
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