Uses and Benefits of Thera-Band Mini Ball
Thera-Band Mini Ball is a 9" ball that is simply fun to use! As a bonus it is the perfect exercise tool to assist with muscle-building, toning and stretching.
Use to strengthen muscles exercise, as a push-up aid, for abdominal exercise, for sit-ups, squats and light weightlifting. The mini ball is also ideal for yoga practice.
Use in a Pilates exercise program for stability and flexibility training, and other low-impact aerobic exercises.
Thera-Band Mini Ball Features
- Small, lightly inflated exercise ball great for core and overhead exercise
- Use to strengthen key muscles for rehabilitation or fitness
- Ideal for use in Pilates, yoga, or rehab
- Elastic, slightly textured surface will not slip when placed against hard surfaces
- Full list of Exercise included to target the hips, knees, core, and back
- Ball can be inflated by mouth quickly, using included plastic straw
- Yellow in colour
- The Thera-Band Mini Ball is a Body Best Staff favourite.