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Resistance Training

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    Original price $5.49 - Original price $7.49
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    Sup-R Latex-Free Resistance Band

    KYBB

    Benefits of the Sup-R Band Latex-Free Resistance Band The Sup-R Band Latex-Free Resistance Band is a premium-quality exercise accessory designed to...

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    Original price $5.49 - Original price $7.49
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    Current price $5.49
  • Original price $9.99 - Original price $9.99
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    $9.99
    $9.99 - $9.99
    Current price $9.99

    Silicone Hand Exerciser Resistance Ring

    KYBB

    Benefits of Silicone Hand Exerciser Resistance Ring Select the Silicone Hand Exerciser Resistance Ring to exercise finger and hand strength. Use th...

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  • Original price $14.99 - Original price $14.99
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    $14.99
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    Toning Ball 2 lbs

    Iron Body

    Uses and Benefits a Toning Ball The Iron Body Fitness toning balls are ideal for pilates, yoga, and upper body weight training and assist in increa...

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  • Original price $23.95 - Original price $23.95
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    $23.95
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    Theraband Extremity Straps

    TheraBand
    In stock

    Benefits of Thera-Band Extremity Strap Thera-Band Extremity Strap consists of one pair of neoprene straps which can be attached to your arms or leg...

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    Original price $23.95 - Original price $23.95
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  • Original price $39.99 - Original price $39.99
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    $39.99
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    Ankle and Wrist Customizable Weights

    Iron Body

    Description Ankle and Wrist Customizable Weights are fully adjustable. It is made with ultra soft gel foam padding for maximum comfort. The weights...

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    Original price $39.99 - Original price $39.99
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    Current price $39.99
  • Original price $89.99 - Original price $119.99
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    TheraBand Resistance Tubing

    TheraBand
    Low stock

    Benefits of TheraBand Resistance Tubing System TheraBand Resistance Tubing System includes natural rubber tubing available in colour-coded levels o...

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    Original price $89.99 - Original price $119.99
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    $89.99 - $119.99
    Current price $89.99
  • Original price $39.99 - Original price $39.99
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    $39.99
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    Current price $39.99

    Handmaster Plus Hand Health System

    TheraBand

    Benefits of Handmaster Plus Hand Health System Handmaster Plus Hand Health System strengthens all 18 hand muscles in one easy exercise. Equalizes b...

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    Original price $39.99 - Original price $39.99
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  • Original price $19.99 - Original price $19.99
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    $19.99
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    Extend-O-Grip Finger Exerciser

    Flanger

    Description Extend-O-Grip Finger Exerciser is a great exercising tool to strengthen weak and inflexible fingers. The exercising tool is perfect for...

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    Original price $19.99 - Original price $19.99
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    Current price $19.99
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    Original price $14.99 - Original price $14.99
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    Yoga Resistance Stretch Strap

    KYBB

    Uses of Yoga Resistance Bands Yoga Resistance Bands are an easy portable exercise addition to your gym equipment. The resistance band is effective...

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    Original price $19.95 - Original price $19.95
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    Rep Band Light Level Set of 3

    REP Band
    Low stock

    Benefits of REP Band® Light Level Set of 3 Resistive Exercise Bands REP Band® Light Level Set of 3 Resistive Exercise Bands offers three Levels per...

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    Original price $19.95 - Original price $19.95
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  • Original price $20.95 - Original price $20.95
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    Thera-Band Sport Handle

    TheraBand
    Low stock

    Benefits of Thera-Band Sports Handle The Thera-Band Sports Handle is a 12" wide accessory handle with a unique 3-point connection system. Use this ...

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  • Original price $12.95 - Original price $12.95
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    $12.95
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    Covered Resistance Cord

    Iron Body

    Benefits of Covered Resistance Cord Use Covered Resistance Cord for a convenient workout anywhere. They build strength and stability for all muscle...

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    Original price $12.95 - Original price $12.95
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    Current price $12.95
  • Original price $17.95 - Original price $17.95
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    $17.95
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    Current price $17.95

    Ankle Wrist Weights

    Iron Body

    Description IBF Ankle Wrist Weights are fully adjustable with velcro closure and steel ring for a secure fit. These comfortable to wear weights are...

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  • Original price $1,465.00 - Original price $1,465.00
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    Cardon Training Stand

    Cardon Rehab

    Uses and Benefits of Cardon Training Stand If you are looking for a training stand that can accommodate a lot of pulley systems and other rehab equ...

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    Original price $1,465.00 - Original price $1,465.00
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  • Original price $2,605.00 - Original price $2,885.00
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    Cardon Mobile Pulley

    Cardon Rehab

    Uses and Benefits of Cardon Mobile Pulley System Choose Cardon Mobile Pulley System for both assistive and resistive rehab exercises. The pulley sy...

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    Original price $2,605.00 - Original price $2,885.00
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How does physical resistance training work?

Resistance training will improve muscular strength and endurance. In resistance training, the body is working against a force that is resisting its movement. It incorporates stretchy bands, tubes, weights, and other devices to proved the resistance.

Over time, resistance training strengthens muscles with repeat and consistent training. This system can also help patients recover from injuries, so it is an important tool in sports therapy and physiotherapy as a whole.

Before you start a new fitness program, always consult with professionals, such as your doctor, exercise physiologist, physiotherapist, or registered exercise professional.

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