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Resistance Training
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Extend-O-Grip Finger Exerciser
FlangerDescription Extend-O-Grip Finger Exerciser is a great exercising tool to strengthen weak and inflexible fingers. The exercising tool is perfect for...
View full detailsOriginal price $19.99 - Original price $19.99Original price$19.99$19.99 - $19.99Current price $19.99| /
How does physical resistance training work?
Resistance training will improve muscular strength and endurance. In resistance training, the body is working against a force that is resisting its movement. It incorporates stretchy bands, tubes, weights, and other devices to proved the resistance.
Over time, resistance training strengthens muscles with repeat and consistent training. This system can also help patients recover from injuries, so it is an important tool in sports therapy and physiotherapy as a whole.
Before you start a new fitness program, always consult with professionals, such as your doctor, exercise physiologist, physiotherapist, or registered exercise professional.