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Resistance Training
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Vinyl Coated Weights
Iron BodyBenefits of Vinyl Coated Weights These Vinyl Coated Dumbbells are comfortable to hold, easy to wash, and very durable. They are covered with a no-s...
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Original price $19.99 - Original price $29.99Original price$19.99 - $29.99$19.99 - $29.99Current price $19.99| /
Theraband Soft Weights
TheraBandIn stock5.0 / 5.0
1 Review
Uses of Thera-Band Soft Weights Thera-Band Soft Weights are hand-held ball-shaped isotonic weights - a soft alternative to traditional isotonic dum...
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Original price $14.99 - Original price $14.99Original price$14.99$14.99 - $14.99Current price $14.99| /
Toning Ball 2 lbs
Iron BodyUses and Benefits a Toning Ball The Iron Body Fitness toning balls are ideal for pilates, yoga, and upper body weight training and assist in increa...
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Original price $39.99 - Original price $39.99Original price$39.99$39.99 - $39.99Current price $39.99| /
Ankle and Wrist Customizable Weights
Iron BodyDescription Ankle and Wrist Customizable Weights are fully adjustable. It is made with ultra soft gel foam padding for maximum comfort. The weights...
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Original price $17.95 - Original price $17.95Original price$17.95$17.95 - $17.95Current price $17.95| /
Ankle Wrist Weights
Iron BodyDescription IBF Ankle Wrist Weights are fully adjustable with velcro closure and steel ring for a secure fit. These comfortable to wear weights are...
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Original price $1,465.00 - Original price $1,465.00Original price$1,465.00$1,465.00 - $1,465.00Current price $1,465.00| /
Cardon Training Stand
Cardon RehabUses and Benefits of Cardon Training Stand If you are looking for a training stand that can accommodate a lot of pulley systems and other rehab equ...
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Original price $2,605.00 - Original price $2,885.00Original price$2,605.00 - $2,885.00$2,605.00 - $2,885.00Current price $2,605.00| /
Cardon Mobile Pulley
Cardon RehabUses and Benefits of Cardon Mobile Pulley System Choose Cardon Mobile Pulley System for both assistive and resistive rehab exercises. The pulley sy...
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How does physical resistance training work?
Resistance training will improve muscular strength and endurance. In resistance training, the body is working against a force that is resisting its movement. It incorporates stretchy bands, tubes, weights, and other devices to proved the resistance.
Over time, resistance training strengthens muscles with repeat and consistent training. This system can also help patients recover from injuries, so it is an important tool in sports therapy and physiotherapy as a whole.
Before you start a new fitness program, always consult with professionals, such as your doctor, exercise physiologist, physiotherapist, or registered exercise professional.