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From water and energy consumption to chemicals in detergents, the way we wash our clothes affects our planet. Thankfully, there are several ways to make the laundry routine more eco-friendly. Here’s a guide to help you green the wash and reduce your environmental footprint.

Washing your pillows not only helps eliminate dust mites, bacteria, and allergens, but it also ensures a fresh and comfortable sleep environment. This can lead to musty odour that can be eliminated by washing. Follow this guide to keep your pillows clean and fluffy.

The first time you wash 100% Cotton Flannel Massage Table Sheets, use a small amount of detergent and add half a cup of white vinegar to the load. This will help to set the colours and prevent pilling. Pilling is the tendency for flannel sheets to gather fibre "pills," the little, tightly packed nobs that sometimes form on flannel products. The vinegar will also remove any sizing applied in the manufacturing process.

Massage therapy is inherently sensual. The therapist's trained hands understand the muscle groups and fascial tissue that can seize and cause pain to the client, and kneading these muscles with skill can provide immense relief. The client must trust the therapist and surrender to the treatment.

Self-employed physical therapists can leverage social media platforms (such as Facebook and Instagram) to effectively advertise and promote their small businesses.

Topical analgesics are medications that are applied directly to the skin to provide pain relief. They work by targeting pain receptors in the skin, muscles, or joints, and inhibiting the transmission of pain signals to the brain. The exact mechanisms of action can vary depending on the specific type of topical analgesic.

Sunscreen is essential for all skin types primarily because it helps protect the skin from the harmful effects of ultraviolet (UV) radiation from the sun. UV rays can cause various types of damage to the skin, including sunburn, premature aging (such as wrinkles and age spots), and an increased risk of skin cancer.

RMTs should ensure that their work environment is ergonomically designed to reduce the physical strain of their job. This can include using proper body mechanics, maintaining good posture, and using equipment such as massage tables and chairs that are designed to reduce physical strain.

Even if the weather is still cold and the days are dark, calendar spring is nearly upon us. On Tuesday, March 19th, the sun will be crossing the Earth's equator from south to north, harkening warmer weather and longer days. This is as good a time as any to discuss giving the therapeutic workspace a really thorough cleaning.