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  • The history of lemon balm in medicine and culture.
    October 18, 2024

    The History of Lemon Balm in Medicine and Culture

    Lemon balm continues to be valued in contemporary herbal medicine. Modern scientific research has validated many traditional uses, revealing that lemon balm contains compounds such as rosmarinic acid, flavonoids, and essential oils that exhibit antioxidant, antiviral, and anti-inflammatory properties. Studies have shown that lemon balm can effectively reduce anxiety, improve sleep quality, and enhance cognitive function.
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  • Five ways to avoid burnout for registered massage therapists
    April 25, 2024

    Avoiding RMT Burnout

    RMTs should ensure that their work environment is ergonomically designed to reduce the physical strain of their job. This can include using proper body mechanics, maintaining good posture, and using equipment such as massage tables and chairs that are designed to reduce physical strain.
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  • The Art of Shiatsu Massage Therapy
    July 26, 2023

    Shiatsu - the Art of Finger Pressure

    Both Shiatsu and Swedish massage have their own merits and can be valuable in different contexts and for different individuals. Choosing between the two depends on personal preferences, treatment goals, and the expertise of the massage practitioner.
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