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  • Bodybest Techniques for Addressing Scar Tissue
    November 28, 2024

    Techniques for Addressing Scar Tissue

    For massage therapists and physical therapists, learning to work with scar tissue is an essential skill that can dramatically improve client outcomes. With a variety of techniques at your disposal—from myofascial release to IASTM—you can help clients regain mobility, reduce discomfort, and improve their quality of life.
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  • Bodybest Friction Massage A Matter of Movement
    February 3, 2024

    Friction Massage: A Matter of Movement

    Friction massage is a massage technique that involves applying pressure and friction to soft tissues, such as muscles, tendons, and ligaments. This technique aims to break down adhesions and increase blood flow to the affected area, promoting healing and reducing muscle tension. Friction massage typically involves circular or cross-fiber movements with the fingers, thumbs, or palms.
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  • Bodybest pressing the point the benefits of reflexology
    September 18, 2023

    Pressing the Point: The Benefits of Reflexology

    The concept of working with the feet to influence health dates back thousands of years. Reflexology-like practices can be found in ancient Egyptian and Chinese cultures, where it was believed that applying pressure to certain points on the feet could affect different parts of the body.
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