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  • Bodybest 10 proven tips for better sleep
    October 30, 2025

    10 Proven Tips for Better Sleep

    Did you know that one in three Canadian adults aged 35–64 doesn’t get enough sleep each night? If you or your clients struggle with sleepless nights, you already know how draining it can be. Restless nights impact focus, energy, and...

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  • When to Choose a Massage Butter
    August 1, 2022

    Massage Butter vs Massage Cream: A Professional Guide for Therapists

    Massage butter or body butter is so named because it’s a very similar type of substance to the butter we spread on toast. It consists mostly of natural fats and carrier oils that are solid or semi-solid at room temperature. This allows it to melt into a liquified, oily substance when warmed up by body heat.
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