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  • Bodybest exploring Gua Sha Scraping
    November 2, 2025

    Exploring Gua Sha Scraping

    Gua sha is a traditional East Asian scraping technique that uses a smooth-edged instrument to move soft tissue and stimulate surface circulation. Practitioners typically use tools made from stone, quartz, or stainless steel to perform controlled strokes along muscles and fascial lines.

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  • Bodybest The Benefits of Prenatal Massage for You and Baby
    September 27, 2025

    The Benefits of Prenatal Massage for You and Baby

    Prenatal massage is thought to benefit the baby indirectly by improving maternal circulation, tissue health, and stress reduction. The gentle touch and relaxation can foster a calm, supportive environment for foetal development. Additionally, regular massage sessions may help strengthen maternal-foetal bonding before birth.

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  • Bodybest Epsom Salt Benefits
    September 14, 2025

    Epsom Salt Benefits: Evidence-Based Guide for Massage Therapists

    For massage therapists, Epsom salt is a safe, low-cost tool that may support relaxation, skin health, and post-treatment comfort. While many traditional claims exceed current evidence, the warm soak, muscle relief, and stress reduction are undeniable. Setting realistic expectations allows therapists to recommend Epsom salt responsibly as part of holistic care.

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  • Bodybest The Role of Massage Therapy in Concussion Recovery
    March 31, 2025

    The Role of Massage Therapy in Concussion Recovery

    Concussions, a type of mild traumatic brain injury (mTBI), can have lasting effects on cognitive function, balance, and overall well-being. While traditional concussion management focuses on rest, gradual reintroduction of activities, and physical therapy, massage therapy is emerging as a complementary approach to recovery.

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  • Bodybest the importance of sports massage in athletic performance
    March 21, 2025

    Sports Massage for Injury Prevention and Recovery

    Sports massage is a key component of injury prevention and rehabilitation. It helps athletes maintain peak performance by reducing muscle tension, increasing circulation, and speeding up recovery. Whether you're a professional athlete or a weekend warrior, incorporating sports massage into your routine can enhance flexibility, prevent injuries, and support long-term musculoskeletal health.

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