If you or your clients struggle with sleepless nights, you already know how draining it can be. Restless nights impact focus, energy, and overall well-being — and finding a reliable solution can feel impossible. The good news? With a few consistent lifestyle adjustments, you can encourage deeper, more restorative rest.
While the spine supports the body, the body needs to support the spine too. Poor posture, bad biomechanics, muscle imbalances, and lack of mobility or strength in surrounding muscles can all lead to overcompensation in the spine. Core and back muscles need to be strong to support the spine and lower back.
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