What is Heat Therapy? Heat therapy – which goes by the modality name ‘Thermotherapy’ – works to increase the elasticity and core temperature of soft tissue. Applying heat to a particular area stimulates circulation and blood flow, thereby loosening joints, easing...
Did you know 1 in 3 Canadian adults age 35-64 do not get enough sleep per night? Are you or your client one of these individuals that struggle with sleep-related problems? If so, you know first hand the frustration and negative...
Many Canadians, along with those all over the world, made the switch to working and learning from home in 2020. Just like that, the DIY workspace was born, and these spaces were not typically equipped with the ergonomic furnishings found...
Epsom Salts where originally discovered and named after the Epsom springs in Surrey, England. The salt was found around the natural underground spring in the early 17th century. A local cow hearder noticed that the animals would not drink from...
There are so many benefits of buckwheat hull pillows. If you find yourself waking up with a headache or a stiff, sore neck it may be time to consider purchasing a buckwheat sleeping pillow. Unlike traditional pillows that are stuffed with...
What is with Himalayan pink salt? Himalayan salt or “pink gold” is all the rage right now – used in the kitchen to the bathroom and every room in between. So what is the big deal? It is believed that...
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